If you check in to the Protein Feed often it shouldn't really come as a surprise that we follow the works of Wu Tang closely, we've been fans of the crew for a long time. Purely for good time vibes, we thought we'd share this gem with you to end your Monday work day with - GZA, RZA and ODB during an interview on Rhythm & Soul, a local NYC public access program in 1991.

Incredible pre-Wu footage. Skip to 5:12 for the freestyle...Unmissable.