Your pennies are spent, your body is still trying to recover from the mash up of Christmas/New Year's and it's too cold to go out. What you need now is a nice night in with Frank Hannon's home delivered Friday Night Takeout.

Hannon is a freelance chef that has worked in restaurants like London's The River Cafe and Moro and now you can try his home-cooked casserole style dishes which he'll deliver to your place (if you're based around Shoreditch/Hackney) - the food comes cold, you just to need to warm it up and each dish is either £8.50/£9.50 or £7.00 for the veg option.

The Takeout chef works with what's best in season and sources ingredients from local outlets, keeping it cheap and fresh. Go to Friday Night Takeout to see what each week's meal will be, orders are taken over text or email and you can expect the food delivered between 5-7.30pm on Friday evening.